Individual Therapy

     At our company, we believe that therapy is a powerful tool for individuals to unlock their fullest potential and lead happier, healthier lives. We understand that seeking help can be a courageous step, especially in a world with pervasive negative stereotypes about mental health. It's essential to remember that therapy is a journey of self-discovery and understanding.

     Sometimes, we find ourselves in uncomfortable situations or circumstances we can't easily change. Therapy can help you find greater understanding, peace, and meaning, leading to a more satisfying life. Sometimes, all it takes is a slight change in perspective to experience a profound sense of fulfillment, and therapy can guide you on that journey. No matter what challenges you face or the issues you're holding onto, therapy is here to help improve the day to day. 

     As part of my commitment to providing you with high-quality therapeutic services, I want to ensure transparency in our partnership. The fee for Individual Therapy is $180.00. Sessions typically last approximately 60 minutes: 45-50 minutes talk session and 15 minutes dedicated to applying a skill such as a meditation.